Non Verbal Signals
Moderate signal

Breathing Rate

The speed and depth of breathing, which shifts with calm and with arousal.

Voice
Channel
Moderate
Reliability
Moderate
Difficulty to Read
Example

As a tense topic arises the breaths become shorter and higher in the chest. The change in breathing arrives before any words, giving the pressure away early.

How to Read It

Quick shallow breathing can signal stress, while slow deep breathing suggests calm. A sudden shift in rhythm often lines up with the moment a subject begins to unsettle someone.

A Word of Caution

Exertion and health affect breathing, so rule out physical causes first. Someone short of breath from the stairs or from illness is not necessarily anxious.