A rapid up and down motion of the leg while seated, discharging restless energy through the foot.
Waiting for an interview to begin a candidate bounces one knee at a steady fast rhythm. The energy of the nerves finds its way into the leg, keeping time with an anxious inner clock.
This usually signals nervous energy, impatience or anticipation that the body cannot keep still. A sudden start or stop often lines up with a thought or a moment of rising tension.
It can be a settled personal habit, so look for whether it increases under pressure. Plenty of people bounce a leg all day with no anxiety behind it at all.
Walking back and forth in a confined area, releasing nervous or restless energy through motion.
ExploreSmall repeated movements such as tapping, clicking a pen or shifting objects without clear purpose.
ExploreThe way the feet point, often revealing where a person truly wishes to go or to direct attention.
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