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You will understand why switching off from work requires more than physical absence, and how psychological detachment protects your cognitive capacity and wellbeing.
You will understand how three specific types of recovery experience, relaxation, mastery and control, genuinely restore psychological resources in demanding legal work, and how to build them intentionally into your week.
You will understand how sleep deprivation undermines decision-making, emotional regulation and recovery capacity, and why protecting sleep is a non-negotiable boundary for psychological resilience in legal practice.