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You will understand how the physical and psychological separation between work and home has dissolved for lawyers, and why this matters for your wellbeing and professional judgement.
You will understand how constant digital connectivity fragments your attention, creates cumulative stress on your nervous system, and prevents genuine mental recovery.
You will understand how billable time systems and availability culture create psychological pressure to work beyond healthy limits, and how to recognise the guilt mechanisms that keep you trapped in the always-on cycle.