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Nonviolent Communication

Beginner: Foundations
6 Lessons

Master the fundamental concepts and principles

1

Introduction to Nonviolent Communication

A way of speaking and listening that connects people

20 min
Theory
Examples
Quiz
Critical Questions
2

Observations Without Evaluation

Describing what happens without mixing in judgement

22 min
Theory
Examples
Quiz
Critical Questions
3

Identifying and Expressing Feelings

Naming what is alive in us honestly

22 min
Theory
Examples
Quiz
Critical Questions
4

Connecting Feelings to Needs

Finding the universal needs beneath our emotions

24 min
Theory
Examples
Quiz
Critical Questions
5

Making Clear Requests

Asking for what we want without demanding

22 min
Theory
Examples
Quiz
Critical Questions
6

The Four Components Together

Weaving observation, feeling, need, and request into one practice

24 min
Theory
Examples
Quiz
Critical Questions