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All series
Well-Being
Reflections on the mind, the body and a steadier way of being.
39 episodes · tap a title to listen
Oldest first
01
A Child's Potential: Reflections
9:24
02
Accountability: Reflections
6:40
03
Attention: Reflections
7:43
04
Being Selfish: Reflections
8:11
05
Curiosity: Reflections
6:37
06
Does the Pursuit of Happiness make us Miserable?: Reflections
7:40
07
Embrace Aging: Reflections
4:50
08
Emotional Triggers: Reflections
6:25
09
Fate & Destiny: Reflections
7:41
10
Foreboding Joy: Reflections
8:08
11
Gracious Acceptance: Reflections
6:14
12
Internal Compass: Reflections
7:23
13
Judging People: Reflections
4:51
14
Jugaad: Reflections
6:20
15
Lookism: Reflections
6:09
16
Narcissism: Reflections
8:04
17
Nostalgia: Reflections
7:30
18
Oubaitori: Reflections
6:44
19
Our Stories: Reflections
6:08
20
PERMA: Reflections
6:36
21
Perception: Reflections
8:11
22
Realistic, Appropriate & Achievable Goals: Reflections
7:32
23
Resilience: Reflections
6:14
24
Self-Efficacy: Reflections
7:17
25
Shame: Reflections
7:21
26
Simplicity: Reflections
6:08
27
Social Comparison: Reflections
7:47
28
Social Media and Self Esteem: Reflections
5:14
29
The PAD Model: Reflections
5:56
30
The Paradox of Self-Love and Self-Care: Reflections
4:31
31
Too Much: Reflections
4:45
32
Validation: Reflections
7:29
33
Vunerablity: Reflections
7:51
34
Walking with Wounds: Reflections
6:12
35
What Others Think: Reflections
4:28
36
Worry: Reflections
6:55
37
The Scroll Trap: Why Your Brain Cannot Stop Doom Scrolling
New
7:41
38
The Like Addiction: Why We Hunt for Online Validation, Likes and Follows
New
7:24
39
Dopamine and Beyond: Understanding the Biology of Feeling Good
New
7:59
